Does CBD oil need omega 3 EFAs to work?

Blog, Essential Fatty Acids
omega 3
Cannabidiol (CBD) is extracted from hemp (Cannabis Sativa L.) plants and every day there seems to be a new article purporting the health benefits of this popular oil. One of the main research areas into CBD oil containing full spectrum hemp extracts has focussed on its anti-inflammatory effects through modulating…

Nutrigold Guide To Reading Food Labels

Blog, Nutrition In The News
Whenever you go into a supermarket, it can feel like a bit of a mission. Firstly you have to navigate the shop’s layout, then there’s all the confusing pricing and offers and all whilst trying to find food that is not only nutritious but fits your budget. With more people now opting for pre-packaged…

Vitamins D3, K2, and A – Nutrients for strong bones and a healthy heart

Vitamins are classified into two groups: fat-soluble (vitamins A, D, E, and K) and water-soluble (B-complex vitamins and vitamin C). Fat-soluble vitamins are absorbed best when consumed with higher-fat foods. Fatty fish, vegetable oils, green vegetables, and nuts and seeds are good sources of vitamins A, D, E, and K, collectively. However,…