The Food Matrix: Our Personal Response to Food

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We rely on food labels to make informed choices about which foods to eat. Labels offer us information on energy and nutrient values such as calories, protein, fat and carbohydrate. But the truth is that food is much more than a list of nutrients on a label. Simply looking at the…

Shining a Light on Seasonal Depression

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Natural approaches to overcome seasonal affective disorder (SAD) The term “seasonal affective disorder” – appropriately abbreviated SAD – is used frequently at this time of year coinciding with the dark, long winter nights and very little daylight, let alone sunshine, to be seen. But SAD isn’t an invented excuse for…

Health Benefits of Grapefruit Seed Extract

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Extracts from grapefruit seeds sometimes referred to as citricidal – the bioactive bioflavonoid compound – is known for its powerful anti-microbial, anti-fungal and anti-bacterial activity. But considering we don’t eat the seeds of grapefruits; we investigate how this extract is turned into a food supplement and the evidence for its…
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