Does Detoxing Really Help Health? It’s Time to Equi-tox!
Spring is almost here! The days are starting to get lighter, flowers are beginning to bloom and the dawn chorus is sounding more chirpy and cheerful. The challenging cold, dark days of winter are certainly behind us and the promise of longer and warmer days are on the horizon, though many of us have already had a sneaky peak of summer with the lovely warm weather across the UK at the end of February.
It can be easy to assume that ongoing stress is the price we have to pay to keep our lives on track but it’s time to challenge that assumption. There is a fundamental difference between thriving and surviving but how often do we address the once-taboo subject of mental health to ensure we are flourishing in our own lives and our family, friends, and even colleagues and clients are doing the same?
There’s no doubt that vegan diets are becoming an increasingly popular way of life. Fresh statistics from Veganuary 2019 showed this year’s event proved even more popular than 2018, with an estimated 250,000 people from over 193 countries pledging to change to a plant based diet for the entire month of January.