Digestive Health

Wild About Superfoods!

You’re probably familiar with blueberries being termed a ‘superfood’. This term that is sometimes given to certain foods that are particularly rich in beneficial nutrients including vitamins, minerals and phytonutrients. Blueberries were perhaps one of the first foods to be termed a ‘superfood’, as these little berries are packed with many different nutrients, in particular antioxidants, which can help support healthy cell function. Blueberry antioxidants include anthocyanins and polyphenols that are known to help maintain a healthy circulation and offer immune support.