Immune Health

Simply Magnesium: Part 1

Magnesium is the 4th most abundant mineral in the body and is vital for health and resilience. Magnesium is stored in the body mainly in the bones, muscles and other cells and is required for the many different and diverse metabolic, physiological and psychological functions. Understanding magnesium’s central role in the structure and function of cells, tissues and organs throughout the body will help you to optimise your own health.

Heal Your Gut – A Crucial Link for Successful IBS Management

Immune Health

Irritable Bowel Syndrome (IBS) affects around a third of the UK population as some point in their lives, with twice as many women suffering compared to men. Symptoms can included abdominal pain and discomfort, diarrhoea and constipation along with abdominal bloating, which can have a big impact on everyday life.