Essential fatty acids, particularly Omega-3 DHA and EPA, are essential for our health and well-being. These fatty acids are known to benefit our cardiovascular system, help promote healthy brain development, reduce inflammation in the body, and even improve skin conditions. It is therefore essential that we make sure we get a regular dose of these healthful fats from our diets.

While traditionally, we have sourced omega-3s from fish and krill, those who follow a vegan lifestyle can now obtain these fatty acids from plant-based sources such as algae. Algae-derived omega-3s are not only vegan-friendly but also have been shown to be easily absorbed by the body, which makes them an excellent choice for those looking to supplement their diets with this important nutrient.

Omega-3 fatty acids can also be found in many food sources including oily fish such as salmon and mackerel, walnuts, chia seeds, flaxseeds, hemp seeds and even certain types of mushrooms. Eating a wide variety of these foods can ensure you receive an adequate intake of essential fatty acids daily.

It is clear that getting enough omega-3s in your diet is important for your overall health and well-being. Not only do they have numerous health benefits, but they are also easy to find in food sources, both animal-based and plant-based.