Zinc is an essential mineral that plays a key role in the functioning of our immune system. Research has shown that zinc can help boost immunity, reduce inflammation and aid in the prevention of certain diseases. It is essential to get enough zinc in our diet or through supplements, as it is not produced naturally by the body.

Food sources rich in zinc include nuts, grains, legumes, and seafood. If you are unable to include these foods into your diet regularly, then supplements can be used to ensure you get adequate levels of zinc.  Studies have shown that taking zinc supplements can help improve overall immunity and reduce the risk of developing certain illnesses. Zinc helps to regulate the production of white blood cells and aids in their ability to fight off harmful bacteria or viruses. It also helps with wound healing, improving skin health and maintaining healthy vision.

Overall, increasing your intake of zinc through diet or supplementation can be beneficial for your overall health and immunity. This mineral plays an important role in keeping us healthy and helping us fight off illnesses more effectively.