The importance of vitamin C in our diets is undeniable. Not only is it an antioxidant, but it also plays a key role in supporting our immune system. Taking vitamin C supplements or eating foods that are rich in ascorbic acid can have numerous positive health benefits.

Vitamin C, otherwise known as ascorbic acid, is a water-soluble vitamin found naturally in many fruits and vegetables. As an antioxidant, it helps protect the body from damage caused by free radicals and oxidative stress. Additionally, vitamin C helps to build and maintain collagen, which strengthens the skin’s structure.

Vitamin C is highly important for maintaining optimal health and immunity too. Studies suggest that taking supplements of this essential nutrient can reduce the risk of common colds and upper respiratory tract infections.

Eating plenty of vitamin C-rich foods is the best way to ensure your body gets its daily dose of this essential vitamin. Oranges, strawberries, peppers, kiwi fruit, broccoli and spinach are all great sources of vitamin C. Supplements are also a good way of ensuring adequate levels are maintained.