How can I improve my sleep quality? I need more sleep? Will magnesium supplements help me sleep?

Many people struggle with poor sleep and its associated health impacts. Nutrition can play a role in helping to improve sleep quality. Stress and anxiety can also contribute to poor sleep quality. Additionally, poor sleep can negatively impact mental performance.

Poor sleep quality can also negatively impact mental performance. Studies have shown that individuals who get less than seven hours of sleep each night tend to perform worse on cognitive tasks than those who get seven hours of sleep or more. In addition, individuals who experience insomnia tend to have higher levels of anxiety and depression than those who do not suffer from insomnia.

Stress and anxiety can make it difficult to fall asleep or stay asleep. Practising stress-relieving techniques such as meditation or yoga can help reduce stress and promote relaxation before bedtime. Additionally, keeping a regular sleep schedule can help promote better sleep quality.

Stress, work and diet are known to play a key role in sleep patterns and although magnesium levels are known to contribute to a reduction of tiredness and fatigue, and to promote sleep, we generally have poor levels of magnesium in modern-day foods.