Our nervous system serves an important role in keeping our bodies functioning properly. It is responsible for controlling and coordinating our physical activities, emotions, and thinking processes, which are all crucial to our health. But did you know that nutrition can also play a vital role in the health of your nervous system?

Nutrition plays a fundamental role in the functioning of the nervous system. Without the right nutrients, the brain and nerves cannot function properly and this can lead to a variety of problems, from poor cognitive performance to poor emotional regulation. A balanced diet high in essential vitamins and minerals can provide the body with the building blocks it needs for healthy nerve cells. Eating foods like fish, nuts, legumes, whole grains, fruits and vegetables can support healthy nerve cell development as well as provide antioxidants to protect them from damage by free radicals.

In addition to providing essential nutrients for healthy nerve cells, nutrition can also have an impact on neurotransmitters – chemicals that transmit signals from one neuron to another. Neurotransmitters are essential for proper nerve communication and if they become imbalanced or deficient due to a lack of nutrients or other factors, it can lead to a wide range of physical and mental health issues.