We’re in the middle of a sleep deprivation epidemic. There are far too many distractions in our daily lives and we live in a culture where sleep is seen as a luxury rather than a necessity and working with natural rhythms such as the need for rest, relaxation and sleep, can be associated with laziness.
We all know we need to move more to maintain physical fitness as well as a healthy mind, But how do you move more or stick to your workout or exercise routine when the evenings and mornings are dark and cold?
The UK population are getting less shut-eye than ever before and it’s ruining our health! So how can you tell if you’re getting enough quality sleep?
