Ageing is a natural process that can bring about many changes in the body, including health risks. As we age, our cells become less efficient at repairing themselves due to oxidation, leading to cellular degeneration. This can ultimately lead to a number of long-term health issues such as an increase in chronic diseases and declining immunity. Food supplements can help mitigate these effects by supplying the body with essential nutrients that it may be missing out on due to age-related metabolic changes or inadequate dietary intake. Supplementation with vitamins and minerals can help protect against oxidative damage and support optimal cell functioning, helping to promote overall health and wellbeing in older adults. Food supplements can be an effective way of reducing the risks associated with ageing.